 |
Old age is simply a 'state of mind'
18/04/2013
Old age is simply a 'state of mind' Read more....
|
 |
Build Up Your Strength With Pilates
01/04/2011
If you are ready to try something different from your usual workout of cardio and weightlifting, consider Pilates. This kind of exercise focuses on building strength while also improving flexibility Read more....
|
 |
Heartcore Fitness - Pilates with a difference
11/03/2010
Dynamic and fun classes fuse the core principles of Pilates and circuit training. Read more....
|
 |
Pilates holidays - a way to watch our weight?
03/03/2010
With health commentators really going to town concerning the current obesity trends at the moment, governments and health bodies alike have long been searching for solutions. Read more....
|
 |
Poolates: Pilates is going swimmingly
22/02/2010
Poolates, the latest aquatic version of this gentle exercise regime.
Read more....
|
 |
'Slow Burn' Pilates can yield quicker fitness results
18/02/2010
In the Lakeside Room at the Heather Farm Community Center, students in a fitness class enjoy a view of the Canada geese and ducks surrounding the lake. Read more....
|
 |
Try pilates for weight loss
27/08/2009
If you are battling with a few or even a lot of extra pounds and have not found a way to get rid of them yet, you should try pilates. Read more....
|
 |
Alternative London Workouts #4: Power Pilates
24/08/2009
You've been told you should try pilates but were unsure it's enough of a work-out. Then ta da! Along comes power pilates. Read more....
|
1f9f
 |
Top 5 reasons why pilates are good for people with disabilities
21/08/2009
Pilates is a strengthening and relaxing exercise routine that has helped thousands of people loose weight and strengthen musles. Read more....
|
 |
Choosing your Pilates class
17/08/2009
Mat classes at a studio, Mat classes at the gym, Reformer classes, or Privates. Read more....
|
 |
A load of pilox: Introducing a new fitness fad
10/08/2009
Pilates combined with boxing – the latest idea to sweep through Hollywood and now heading for a gym near you. Read more....
|
 |
People with walking disability turning to pilates
06/08/2009
More than 11 million people in the US use pilates to build muscle and maintain good health. Read more....
|
|
FIRST PREV (Page 1 of 2) NEXT LAST
|
